The Uncommon Practice of Mindfulness

live newsletter Oct 31, 2023

In the hustle and bustle of modern life, the concept of mindfulness often seems like a luxury we can't afford. Yet, it's precisely this fast-paced environment that makes mindfulness more essential than ever. While the principles of mindfulness may seem like common sense—pausing to breathe, eating attentively, taking breaks—they are far from common practice. The gap between knowing what is good for us and actually doing it is often wide, and that's where mindfulness comes in.

The Common Sense, Uncommon Practice Dichotomy

We all know we should eat healthily, exercise regularly, and get adequate sleep. Similarly, we know that taking a moment to breathe, focusing on the task at hand, and disconnecting from digital distractions can significantly improve our quality of life. Yet, how often do we actually practice these simple acts of mindfulness? The truth is, common sense is not always common practice, and that's why mindfulness needs to be a deliberate choice.

Checklist for Mindful Living:

1. Start the Day Mindfully: Spend the first 5 minutes of your day in silence, focusing on your breath.

2. Mindful Eating: Take time to actually taste and enjoy your food during meals.

3. Mindful Breaks: Take short breaks during work to do some deep breathing or quick meditation.

4. Digital Detox: Allocate specific times to check emails and social media.

5. Mindful End: End your day with a 5-minute mindfulness exercise to transition into personal time.

6. Mindful Relationships: Take time to genuinely listen when conversing with family and friends.

7. Mindful Movement: Incorporate mindfulness into your exercise routine, whether it's yoga or a simple walk.

By deliberately incorporating mindfulness into your daily routine, you're not just improving your work-life balance; you're setting the stage for a more focused, productive, and fulfilling life. Mindfulness is the bridge that can help you cross the gap from common sense to common practice, leading you to a balanced and enriched life.


ACTION ITEM: Choose two items from the checklist above and commit to practicing them for one week. Note any changes in your stress levels, relationships, and overall well-being.

RECOMMENDED READ: "The Miracle of Mindfulness" by Thich Nhat Hanh

RECOMMENDED PODCAST: "The Daily Stoic" - Episodes focus on mindfulness and how ancient wisdom can apply to modern life.

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